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Heel Pain

Is pain under your heel really holding you back from daily activity?

Are you not able to walk the trail you usually do, or enter the race you had on your event calender?

Are you struggling with:

Pain under your heel or the sole of your foot?

Are your feet or heels sore to stand on is even getting out of bed now painful for you?

Does it get worse if you stand, walk or run?


If you have answered YES to any of these, you may have Plantar Heel Pain or ‘Plantar Fasciitis'

...and you're in the right place to get that thing FIXED!

foot diagram howing plantar fascia and fasciitis

Plantar fasciitis is a term used to describe a state of injury in a long fibrous band that runs under the sole of your foot, the plantar fascia

Repetitive strain, poor foot mechanics and inappropriate footwear can lead to micro-tears in the plantar fascia, leading to pain and stiffness under your heel or in the arch of your foot.

We have a tried and tested heel pain treatment protocol so we can help you get back to doing what you love, PAIN FREE!

Our evidence-based protocol involves: 

Foot strapping

Custom made or off the shelf orthotics

Foot mobilisation for stiff joints

Stretching & strengthening exercises

Shockwave Therapy


We also can provide additional treatments, such as prolotherapy injections or dry needling, depending on your symptoms.

We work closely with GP's and other health professionals in the local area to ensure an accurate diagnosis and effective treatment plan tailored specifically to you

Other possible causes of heel pain: 

Achilles tendon injury

Corns or plantar warts

Stress fractures

Sever’s Disease in children

Do you have a question?

Visit our FAQs page or send us a message.

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