Below is a very useful video showing a foot taping we use in the clinic.
For this you will need:
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38mm brown sports tape - you can purchase this from the clinic or from your local pharmacy or supermarket |
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A sharp pair of scissors |
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Some patience |
Some key things to note:
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Have the person pull their foot back at 90 degrees at the ankle to the leg and also pull their toes back to their shin |
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You don't have to apply tension to the tape or twist the foot, just put it on firmly in the directions shown in the video |
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The tape can be left on for showering - just let it dry a bit before putting shoes on. It may come off if you are swimming |
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It can lose its effectiveness after 3-4 days |
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Washing the foot is advisable between taping sessions |
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If it gets itchy or uncomfortable remove straight away, wash the foot and call your Podiatrist |
Visit our FAQs page or send us a message.